by Jen Flanagan
- Look into herbs and supplements that can help - such as Ashwaghanda, and B Complex.
- Relaxation techniques such as walking in nature, meditation, and even exercising or walking regularly can help!
- Gratitude - Journal things you're grateful about - having this mindset can really change your outlook.
- Find a hobby or a craft that helps to take yourself out of your mind and into your heart.
- Make sure to take breaks for yourself. Running ourselves into the ground makes it harder to manage other things in our lives.
- Listen to something you find humorous! Laughter is the best medicine!
- Go to your favorite outdoor location! Getting out into nature can really help us reset.
- Unplug from the internet! Sometimes giving ourselves a break from the internet.
- Make sure to get enough rest/sleep and eat well! Heavier food items can really take a toll on our energy levels as it gives our bodies more to process.